:root{--color-bg: #FAF8F5;--color-surface: #FFFFFF;--color-surface-alt: #F7F3EF;--color-border: #E5DDD6;--color-border-light: #EEE8E2;--color-primary: #9C6B8A;--color-primary-dark: #7A5068;--color-primary-light:#F3EBF1;--color-accent: #7A9E84;--color-accent-dark: #5E8068;--color-accent-light: #EAF3EC;--color-gold: #C9A96E;--color-gold-light: #FDF5E8;--color-text: #2E2828;--color-text-muted: #8A7E78;--color-text-light: #B5ABA6;--color-danger: #B85C55;--color-danger-light: #FBEEED;--color-danger-border:#EDCAC8;--radius-sm: 6px;--radius-md: 10px;--radius-lg: 14px;--radius-xl: 18px;--shadow-sm: 0 1px 3px rgba(0,0,0,.07), 0 1px 2px rgba(0,0,0,.04);--shadow-md: 0 4px 12px rgba(0,0,0,.08), 0 2px 4px rgba(0,0,0,.04);--shadow-lg: 0 8px 24px rgba(0,0,0,.1), 0 2px 6px rgba(0,0,0,.06)}*{box-sizing:border-box;margin:0;padding:0}body{font-family:DM Sans,sans-serif;background:var(--color-bg);color:var(--color-text);line-height:1.5;-webkit-font-smoothing:antialiased}.app-shell{display:flex;min-height:100vh}.sidebar{width:200px;flex-shrink:0;background:var(--color-surface);border-right:1px solid var(--color-border);display:flex;flex-direction:column;padding:24px 16px;position:sticky;top:0;height:100vh;overflow-y:auto}.sidebar-logo{font-size:1rem;font-weight:700;color:var(--color-primary);margin-bottom:28px;letter-spacing:-.01em}.sidebar-nav{display:flex;flex-direction:column;gap:4px}.sidebar-nav-item{display:flex;align-items:center;gap:10px;padding:9px 12px;border-radius:var(--radius-md);border:none;background:none;font-family:inherit;font-size:.88rem;font-weight:500;color:var(--color-text-muted);cursor:pointer;text-align:left;width:100%;transition:background .12s,color .12s}.sidebar-nav-item:hover{background:var(--color-surface-alt);color:var(--color-text)}.sidebar-nav-item.active{background:var(--color-primary-light);color:var(--color-primary-dark);font-weight:600}.sidebar-nav-icon{font-size:1rem;line-height:1}.main-content{flex:1;min-width:0;overflow-y:auto}.mobile-header{display:none;align-items:center;gap:12px;padding:14px 20px;border-bottom:1px solid var(--color-border);background:var(--color-surface);position:sticky;top:0;z-index:10}.mobile-header-title{font-size:1rem;font-weight:700;color:var(--color-primary)}.hamburger-btn{background:none;border:none;cursor:pointer;padding:6px;display:flex;flex-direction:column;gap:4px;border-radius:var(--radius-sm)}.hamburger-btn span{display:block;width:20px;height:2px;background:var(--color-text);border-radius:2px}.sidebar-overlay{position:fixed;inset:0;background:#0000004d;z-index:150}.calendar-view{max-width:900px;margin:48px auto;padding:0 28px}.planner-page{padding:36px 28px;max-width:1100px;margin:0 auto}.planner-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:24px}.planner-title{font-size:1.4rem;font-weight:700;color:var(--color-primary);letter-spacing:-.02em;display:flex;align-items:center;gap:10px}.planner-count{font-size:.85rem;font-weight:500;color:var(--color-text-muted);background:var(--color-surface-alt);border:1px solid var(--color-border);border-radius:999px;padding:2px 10px}.planner-empty{text-align:center;padding:60px 20px;color:var(--color-text-muted);display:flex;flex-direction:column;align-items:center;gap:16px}.planner-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.plan-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:16px;box-shadow:var(--shadow-sm);display:flex;flex-direction:column;gap:10px;transition:box-shadow .15s,border-color .15s}.plan-card:hover{box-shadow:var(--shadow-md)}.plan-card-title{font-weight:600;font-size:.95rem;color:var(--color-text)}.plan-card-tags{display:flex;flex-wrap:wrap;gap:5px}.plan-card-tag{background:var(--color-primary-light);color:var(--color-primary-dark);border-radius:999px;padding:2px 9px;font-size:.72rem;font-weight:500}.plan-card-meta{font-size:.8rem;color:var(--color-text-muted)}.plan-card-actions{display:flex;gap:5px;flex-wrap:wrap;margin-top:4px}.plan-card-actions button{flex:1;padding:5px 8px;border:1px solid var(--color-border);border-radius:var(--radius-sm);background:var(--color-surface);color:var(--color-text);font-family:inherit;font-size:.78rem;font-weight:500;cursor:pointer;transition:background .12s,border-color .12s;white-space:nowrap}.plan-card-actions button:hover{background:var(--color-surface-alt);border-color:var(--color-text-muted)}.btn-use-on-date{background:var(--color-primary-light)!important;color:var(--color-primary-dark)!important;border-color:var(--color-primary-light)!important}.btn-use-on-date:hover{border-color:var(--color-primary)!important}.plan-card-confirm{display:flex;align-items:center;gap:8px;flex-wrap:wrap;font-size:.82rem;color:var(--color-text-muted);margin-top:4px}.plan-card-confirm button{padding:5px 12px;border:1px solid var(--color-border);border-radius:var(--radius-sm);background:var(--color-surface);font-family:inherit;font-size:.78rem;cursor:pointer;transition:background .12s}.plan-card-confirm button:hover{background:var(--color-surface-alt)}.plan-card-date-picker{display:flex;align-items:center;gap:8px;flex-wrap:wrap;padding:10px 0 0;border-top:1px solid var(--color-border-light)}.plan-card-date-picker input[type=date]{padding:5px 8px;border:1px solid var(--color-border);border-radius:var(--radius-sm);font-size:.82rem;font-family:inherit;background:var(--color-surface);color:var(--color-text);accent-color:var(--color-primary);transition:border-color .15s,box-shadow .15s}.plan-card-date-picker input[type=date]:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 3px var(--color-primary-light)}.plan-card-date-picker input[type=date]::-webkit-calendar-picker-indicator{opacity:.5;cursor:pointer;border-radius:3px;transition:opacity .15s}.plan-card-date-picker input[type=date]::-webkit-calendar-picker-indicator:hover{opacity:1}@media(max-width:900px){.planner-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:767px){.sidebar{position:fixed;top:0;left:0;height:100vh;z-index:200;transform:translate(-100%);transition:transform .25s ease;box-shadow:var(--shadow-lg)}.sidebar.sidebar-open{transform:translate(0)}.mobile-header{display:flex}.planner-grid{grid-template-columns:1fr}.calendar-view{padding:0 16px;margin:24px auto}.planner-page{padding:24px 16px}}.calendar{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-xl);overflow:hidden;box-shadow:var(--shadow-md)}.calendar-header{display:flex;align-items:center;justify-content:space-between;padding:16px 20px;background:var(--color-primary)}.calendar-header button{background:#ffffff2e;border:none;color:#fff;font-size:1rem;font-family:inherit;font-weight:600;cursor:pointer;padding:6px 14px;border-radius:var(--radius-sm);transition:background .15s}.calendar-header button:hover{background:#ffffff47}.calendar-header span{font-size:1.05rem;font-weight:600;color:#fff;letter-spacing:.01em}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr)}.calendar-day-name{text-align:center;padding:10px 0;font-size:.72rem;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--color-text-muted);border-bottom:1px solid var(--color-border-light);background:var(--color-surface-alt)}.calendar-cell{min-height:90px;border-right:1px solid var(--color-border-light);border-bottom:1px solid var(--color-border-light);padding:8px;cursor:pointer;display:flex;flex-direction:column;align-items:flex-start;gap:6px;transition:background .12s;position:relative}.calendar-cell:nth-child(7n){border-right:none}.calendar-cell:hover{background:var(--color-surface-alt)}.calendar-cell.empty{cursor:default;background:var(--color-bg)}.calendar-cell.empty:hover{background:var(--color-bg)}.calendar-cell.has-workout{background:var(--color-accent-light)}.calendar-cell.has-workout:hover{background:#ddeee0}.calendar-cell.selected{background:var(--color-gold-light);box-shadow:inset 0 0 0 2px var(--color-gold)}.calendar-cell.selected:hover{background:#faefd4}.calendar-cell.has-workout.selected{background:var(--color-gold-light)}.day-number{font-size:.82rem;font-weight:600;color:var(--color-text-muted);line-height:1}.calendar-cell.selected .day-number{color:var(--color-gold)}.workout-dot{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;background:var(--color-accent);color:#fff;font-size:.7rem;font-weight:700;line-height:1}.day-panel{margin-top:20px;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-xl);box-shadow:var(--shadow-md);overflow:hidden}.day-panel-placeholder{padding:32px;text-align:center;color:var(--color-text-light);font-size:.9rem;font-style:italic}.day-panel-header{display:flex;align-items:center;justify-content:space-between;padding:18px 24px;border-bottom:1px solid var(--color-border-light);background:var(--color-surface-alt)}.day-panel-header h2{font-size:1.05rem;font-weight:600;color:var(--color-text)}.day-panel-body{padding:20px 24px;display:flex;flex-direction:column;gap:12px}.day-panel-empty{color:var(--color-text-muted);font-size:.9rem;padding:12px 0}.day-panel-workout-item{border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:14px 18px;display:flex;align-items:center;justify-content:space-between;gap:12px;cursor:pointer;background:var(--color-surface);transition:box-shadow .15s,border-color .15s,background .12s}.day-panel-workout-item:hover{border-color:var(--color-primary);background:var(--color-primary-light);box-shadow:var(--shadow-sm)}.day-panel-workout-info{display:flex;flex-direction:column;gap:3px;min-width:0}.day-panel-workout-title{font-weight:600;font-size:.95rem;color:var(--color-text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.day-panel-workout-meta{font-size:.8rem;color:var(--color-text-muted)}.day-panel-workout-actions{display:flex;gap:6px;flex-shrink:0}.day-panel-workout-actions button{padding:5px 12px;border:1px solid var(--color-border);border-radius:var(--radius-sm);background:var(--color-surface);color:var(--color-text);font-family:inherit;font-size:.82rem;font-weight:500;cursor:pointer;transition:background .12s,border-color .12s}.day-panel-workout-actions button:hover{background:var(--color-surface-alt);border-color:var(--color-text-muted)}.duplicate-panel{display:flex;align-items:center;gap:8px;padding:12px 16px;background:var(--color-surface-alt);border:1px solid var(--color-border);border-radius:var(--radius-md);flex-wrap:wrap;margin-top:4px}.duplicate-panel label{font-size:.85rem;font-weight:600;color:var(--color-text-muted);white-space:nowrap}.duplicate-panel input[type=date]{padding:6px 10px;border:1px solid var(--color-border);border-radius:var(--radius-sm);font-size:.88rem;font-family:inherit;background:var(--color-surface);color:var(--color-text);accent-color:var(--color-primary);transition:border-color .15s,box-shadow .15s}.duplicate-panel input[type=date]:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 3px var(--color-primary-light)}.duplicate-panel input[type=date]::-webkit-calendar-picker-indicator{opacity:.5;cursor:pointer;border-radius:3px;transition:opacity .15s}.duplicate-panel input[type=date]::-webkit-calendar-picker-indicator:hover{opacity:1}.duplicate-panel button{padding:6px 14px;border-radius:var(--radius-sm);font-size:.85rem;font-family:inherit;font-weight:500;cursor:pointer;border:1px solid var(--color-border);background:var(--color-surface);color:var(--color-text);transition:background .12s}.duplicate-panel button:hover:not(:disabled){background:var(--color-surface-alt)}.duplicate-panel button:disabled{opacity:.45;cursor:not-allowed}.modal-backdrop{position:fixed;inset:0;background:#2e282866;display:flex;align-items:center;justify-content:center;z-index:100;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px)}.modal{background:var(--color-surface);border-radius:var(--radius-xl);padding:28px;width:100%;max-width:900px;max-height:90vh;overflow-y:auto;display:flex;flex-direction:column;gap:18px;box-shadow:var(--shadow-lg)}.modal h2{font-size:1.1rem;font-weight:600;color:var(--color-primary)}.modal h3{font-size:.9rem;font-weight:600;letter-spacing:.02em;color:var(--color-text-muted);text-transform:uppercase;margin-bottom:8px}.modal-section{display:flex;flex-direction:column;gap:6px}.modal-section label{font-size:.82rem;font-weight:600;color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.04em}.modal-section input[type=text]{padding:10px 12px;border:1px solid var(--color-border);border-radius:var(--radius-md);font-size:.95rem;font-family:inherit;width:100%;background:var(--color-surface);color:var(--color-text);transition:border-color .15s,box-shadow .15s}.modal-section input[type=text]:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 3px var(--color-primary-light)}.modal-notes{padding:10px 12px;border:1px solid var(--color-border);border-radius:var(--radius-md);font-size:.95rem;font-family:inherit;width:100%;background:var(--color-surface);color:var(--color-text);resize:vertical;transition:border-color .15s,box-shadow .15s}.modal-notes:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 3px var(--color-primary-light)}.workout-table-wrapper{overflow-x:auto;width:100%;border:1px solid var(--color-border);border-radius:var(--radius-md)}.workout-table{width:100%;min-width:860px;border-collapse:collapse;font-size:.88rem}.workout-table th{text-align:left;padding:10px;border-bottom:2px solid var(--color-border);color:var(--color-text-muted);font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;white-space:nowrap;background:var(--color-surface-alt)}.workout-table th[data-col=reorder],.workout-table td[data-col=reorder]{width:52px}.workout-table th[data-col=delete],.workout-table td[data-col=delete]{width:40px}.workout-table .th-inner{display:flex;align-items:center;gap:4px;white-space:nowrap}.workout-table th .btn-reorder{width:auto;display:inline-flex;align-items:center}.workout-table td{padding:5px 8px;border-bottom:1px solid var(--color-border-light)}.workout-table tr:last-child td{border-bottom:none}.workout-table select,.workout-table input{width:100%;padding:6px 8px;border:1px solid var(--color-border);border-radius:var(--radius-sm);font-size:.88rem;font-family:inherit;background:var(--color-surface);color:var(--color-text)}.workout-table select:focus,.workout-table input:focus{outline:none;border-color:var(--color-primary)}.spring-tag-cell{display:flex;flex-direction:column;gap:4px;padding:4px 0}.spring-tag-chips{display:flex;flex-wrap:wrap;gap:4px}.spring-chip{font-size:.7rem;padding:2px 7px;line-height:1.4}.td-reorder{width:52px;text-align:center;vertical-align:middle;padding:4px 2px}.btn-reorder{display:block;width:100%;background:none;border:none;color:var(--color-text-muted);font-size:.8rem;line-height:1.4;cursor:pointer;padding:2px 4px;border-radius:var(--radius-sm);transition:background .12s,color .12s}.btn-reorder:hover:not(:disabled){background:var(--color-primary-light);color:var(--color-primary-dark)}.btn-reorder:disabled{opacity:.2;cursor:default}.btn-remove{background:none;border:none;color:var(--color-danger);font-size:1.1rem;cursor:pointer;padding:3px 8px;border-radius:var(--radius-sm);transition:background .12s}.btn-remove:hover{background:var(--color-danger-light)}.btn-add-row{margin-top:10px;padding:7px 16px;background:none;border:1.5px dashed var(--color-border);border-radius:var(--radius-md);cursor:pointer;font-size:.85rem;font-family:inherit;color:var(--color-text-muted);transition:border-color .12s,color .12s,background .12s}.btn-add-row:hover{border-color:var(--color-accent);color:var(--color-accent-dark);background:var(--color-accent-light)}.modal-actions{display:flex;gap:10px;justify-content:flex-end}.btn-save{padding:9px 22px;background:var(--color-accent);color:#fff;border:none;border-radius:var(--radius-md);cursor:pointer;font-size:.92rem;font-family:inherit;font-weight:600;transition:background .15s}.btn-save:hover{background:var(--color-accent-dark)}.btn-cancel{padding:9px 22px;background:var(--color-surface-alt);color:var(--color-text-muted);border:1px solid var(--color-border);border-radius:var(--radius-md);cursor:pointer;font-size:.92rem;font-family:inherit;font-weight:500;transition:background .15s}.btn-cancel:hover{background:var(--color-border-light)}.btn-add-workout{padding:9px 20px;background:var(--color-primary);color:#fff;border:none;border-radius:var(--radius-md);cursor:pointer;font-size:.88rem;font-family:inherit;font-weight:600;transition:background .15s}.btn-add-workout:hover{background:var(--color-primary-dark)}.btn-duplicate{padding:9px 22px;background:var(--color-surface-alt);color:var(--color-primary);border:1px solid var(--color-primary-light);border-radius:var(--radius-md);cursor:pointer;font-size:.92rem;font-family:inherit;font-weight:500;transition:background .15s}.btn-duplicate:hover{background:var(--color-primary-light)}.btn-danger{color:var(--color-danger)!important;border-color:var(--color-danger-border)!important}.btn-danger:hover{background:var(--color-danger-light)!important}.tag-row{display:flex;gap:0;padding:14px 0;border-top:1px solid var(--color-border-light);border-bottom:1px solid var(--color-border-light)}.tag-col{flex:1;display:flex;flex-direction:column;gap:8px;padding:0 14px}.tag-col:first-child{padding-left:0}.tag-col:last-child{padding-right:0}.tag-col-label{font-size:.7rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--color-text-muted)}.tag-chips{display:flex;flex-wrap:wrap;gap:5px}.tag-chip{display:inline-flex;align-items:center;gap:4px;padding:4px 10px;border-radius:999px;font-size:.76rem;font-weight:500;cursor:pointer;-webkit-user-select:none;user-select:none;transition:background .12s,color .12s,border-color .12s}.tag-chip.inactive{background:transparent;border:1px solid var(--color-border);color:var(--color-text-muted)}.tag-chip.inactive:hover{border-color:var(--color-primary);color:var(--color-primary);background:var(--color-primary-light)}.tag-chip.active{background:var(--color-primary-light);border:1px solid var(--color-primary);color:var(--color-primary-dark)}.tag-remove{background:none;border:none;padding:0;margin:0;line-height:1;font-size:.85rem;color:var(--color-primary);cursor:pointer;display:flex;align-items:center}.tag-remove:hover{color:var(--color-danger)}.tag-input-row{display:flex;gap:4px;margin-top:2px}.tag-input-row input{flex:1;padding:4px 8px;border:1px solid var(--color-border);border-radius:var(--radius-sm);font-size:.76rem;font-family:inherit;min-width:0;background:var(--color-surface);color:var(--color-text)}.tag-input-row input:focus{outline:none;border-color:var(--color-primary)}.tag-input-row button{padding:4px 10px;background:none;border:1px solid var(--color-border);border-radius:var(--radius-sm);font-size:.85rem;font-family:inherit;cursor:pointer;color:var(--color-text-muted);line-height:1;transition:background .12s,border-color .12s}.tag-input-row button:hover:not(:disabled){background:var(--color-surface-alt);border-color:var(--color-primary);color:var(--color-primary)}.tag-input-row button:disabled{opacity:.4;cursor:not-allowed}